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Reconnecting Body & Mind

About Reconnecting Body and Mind

Thanks to the NL Community Living Fund, The NLSACPC is thrilled to launch the Reconnecting Body and Mind Program. Reconnecting Body and Mind is a free weekly skill-building and healthy living peer support group for people impacted by sexual violence. Sessions may include movement classes, nature walks, art, and nutritious cooking classes. Each week, participants will leave the workshop with a new skill and/or a physical gift that they can take with them.

All sessions will either be held at the NLSACPC office (15 Hallett Crescent) or at other locations throughout St. John’s. We strive to make all our sessions fully accessible, but we recognize that this is not always possible due to budget constraints. However, all locations will be accessible by bus and have parking available. This program is open to individuals of all genders who are over 18 years old, and pre-registration is required. ASL interpretation, travel stipends, and child-minding are also available upon request.

For more information, please email [email protected] or call the Centre at 709-747-7757 (Ext. 1)

Stay tuned for more announcements on upcoming Reconnecting Body and Mind workshops!

Upcoming Events

Stress Management Workshop

Wednesday, April 26th
6:00pm to 8:00pm

NL Sexual Assault Crisis & Prevention Centre
15 Hallett Crescent, Suite 101, St. John’s

Craft Night: Spring Wreaths

Wednesday, April 5th
6:00pm to 8:00pm

NL Sexual Assault Crisis & Prevention Centre
15 Hallett Crescent, Suite 101, St. John’s

Managing Anxiety Workshop

Wednesday, April 12th
6:00pm to 8:00pm

NL Sexual Assault Crisis & Prevention Centre
15 Hallett Crescent, Suite 101, St. John’s

Mindfulness and Meditation Demystified

Wednesday, April 19th
7:00pm to 9:00pm

Amal Wellness Centre
92 Elizabeth Avenue, Suite 101, St. John’s

Past Events

  • Assertiveness Workshop
  • Boundaries Workshop
  • Healthy Relationships Workshop
  • Managing Emotions Workshop
  • Mindfulness Peer Support Session
  • Self-Care Workshop
  • Self Esteem Workshop
  • Indoor Rowing Class
  • Intro to Karate
  • Kendo Martial Arts Class
  • Kickboxing Class
  • Resistance Training Session
  • Rhythmic Spin Class
  • Craft Night: Gratitude Jars
  • Sculpting Class
  • Watercolor Paint Night
  • Baking Class
  • Cooking Class: Building a Balanced Meal
  • Cooking Class: Weekly Meal Planning
  • Chair Yoga Session
  • Yoga Class with Yoga Bloom (2022)
  • Yoga Class with Yoga Bloom (2023)
  • Body-Positive Skincare Workshop
  • Financial Info Q&A Session
  • Grocery Shopping on a Budget
  • Journaling for Mental Wellness Workshop
  • Mindfulness Walk in Bowring Park